CrossFit Arlington

CrossFit Arlington is currently located in the  Ballston-Virginia Square area of Arlington, VA and offers training for athletes of all levels. Located inside Northern Virginia Mixed Martial Arts & Fitness (NOVA MMA), a mixed martial arts gym, CrossFit Arlington offers a friendly yet competitive atmosphere for members to reach their athletic goals through high intensity workouts involving Olympic weightlifting, free weights, gymnastics, barbells and kettlebells.

For additional information – email crossfit@novamma.com and provide your name and number or call us at 703-807-0342.


Why CrossFit

Created by expert Coach Greg Glassman, CrossFit is designed to enhance and develop an individual’s physical skills and abilities. An athlete performing CrossFit on a consistent basis will experience results such as increased stamina, strength, flexibility, power, speed, coordination, accuracy, agility and balance. This is not a specialty program. While CrossFit serves as the main conditioning program for many top athletes including UFC fighters, military personnel and celebrities, it is also the perfect workout for the average individual looking to increase their health in the shortest amount of time.

Each Workout of the Day (WOD) is taught by a certified CrossFit coach, who explains proper form, demonstrates essential techniques and supports members every step of the way. This format creates a sense of personal training partnered with the competitive and team-oriented atmosphere from the support and encouragement of fellow classmates.

Scalable to a variety of fitness and ability levels, CrossFit is a valuable training and conditioning program that incorporates high intensity, varied and functional movements to ensure a full-body workout. CrossFit Arlington’s customized program ensures members are never bored and are constantly challenged to achieve better results.

Sign up today for your free trial class, email crossfit@novamma.com or call 703-807-0342

1 comment

  1. JUSTIN September 25, 2013 7:55 pm  Reply

    Thanks for a fun week and a half of wods! From SK and Chau up front, to Wang, Greg, Tristan, Chris, Patti, and everybody else I had the privilege of working out with, you guys were very friendly and made me feel right at home, and for that I thank you all. Wish me luck as I compete in the Granite Games this next week. At the risk of not doing so well and embarrassing myself, here is the link if you want to check out how I do. (Thanks for the Saturday Wod to mentally prep me for Wod 2.0 of the comp!) http://www.thegranitegames.com/