Thurs 10 April 2014

WOD

OHS 5 @ 60% – 5 @ 7% – 5@ 80% ME last set

EMOM x 15
Min 1 – 5 wall balls + 5 Power cleans
Minute 2 – 5 Wall Balls (20,14#) + 5 Toes to Bar
Minute 3 – 5 Wall Balls (20, 14#) + 5 Push Jerks (135, 95#)

1 comment

  1. Kathryn April 10, 2014 1:27 pm  Reply

    It should be 5 @ 70%, not 7%…obviously. :-)

Comment